• One-on-one coaching sessions conducted in a safe, trusting environment.
• Client-tailored wellness programs that deliver ongoing support and bring in other integrative health practitioners as needed.
• Simple, step-by-step lifestyle changes, helping clients find autonomy and control to live life with vibrant energy and vitality.
• Recommendations of additional resources (e.g. research articles) for further support
• Email support between sessions to address questions or challenges.
As your Health Coach, I am committed to:
• Really listening to clients
• Asking powerful, high mileage questions
• Keeping clients focused and moving forward
• Challenging clients to take a deeper look at their lives
• Providing positive, constructive feedback
Have questions? Unsure if health coaching is right for you? Please contact me with any questions or book your session today. Not in the Kitchener-Waterloo area? No problem, I am happy to conduct our sessions online over Video Chat.
Reiki (pronounced “Ray-Key”) means “universal life-force energy” and is a Japanese relaxation and stress reduction practice re-discovered in the mid 1800’s by Dr Mikao Usui. It is a non-evasive technique which involves the placement of hands in various positions on the client’s body. Through the movement of energy, Reiki can trigger the body’s natural healing abilities through the connection of the mind, body and spirit.
Benefits of Reiki
• Stress Reduction
• Relaxation
• Promotes healthy sleeping
• Pain management
• Emotional and mental balance
• Increased energy
60 minute session $85
For more information or to book your session click here.